Low Carb Meals Delivered A keto diet is well-known for being a low-carb diet, in which the body produces ketones from the liver to be used as energy. It is referred to as many distinct names -- ketogenic diet, low carb diet, low carb high fat (LCHF), etc. If you eat something high in carbohydrates, your body will produce glucose and insulin. - Glucose is the simplest molecule for the human body to convert and utilize as energy so that it's going to be chosen over any other energy source. - Insulin is made to process the sugar in your bloodstream by carrying it around the body. Since the glucose is used as a key energy, your fats are not required and are therefore stored. Typically on a regular, higher carbohydrate diet, the body will use glucose as the main type of energy. By lowering the intake of carbohydrates, the body is induced to a condition called ketosis. Ketosis is a pure process the body initiates to help us survive when food consumption is low. In this condition, we produce ketones, which can be produced from the breakdown of fats from the liver. The end goal of a correctly preserved keto diet is to force your body into this metabolic condition. We do not do this through starvation of starvation but calories of carbs. Our bodies are amazingly elastic to everything you put to it -- once you scatter it with fats and take away carbohydrates, it is going to begin to burn ketones as the most important energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. "Keto Meal Delivery" was set up by Adam K who lost 200 pounds in 14 months in his own transformation! After losing weight, Adam decided to begin helping others reach their health and fitness goals also. Keto Meal Delivery offers a full line of ketogenic specific food prepared fresh in their commercial kitchen facility in Pasadena California (near Los Angeles) and delivered to the local LA area. See them - Low Carb Meals Delivered
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2018
Categories |